Welcome!
Start living your life
to the fullest,
without being
held back by food.....
What would it mean to you if you could...
transform your relationship with food and achieve lasting wellness?
The 21 Day Craving Breakthrough offers a step-by-step approach
to help you reset your eating habits, overcome emotional eating,
and cultivate a healthy relationship with food for a lifetime of wellness.
Discover the power!
increased mindfulness
around
food choices
improved
emotional
well-being
better sleep, digestion
and overall
physical health
Common Issues of Mindless Eating
Unconscious and mindless eating can have a significant impact on our well-being, contributing to a range of issues and other negative consequences that can affect our physical health and emotional balance.
Do you suffer from one or more?
stress and digestive issues
anxiety and depression
overeating or emotional eating
loneliness and isolation
What if there was a solution for you?
If you struggle with unconscious, mindless, or autopilot eating, my 21 Day Craving Breakthrough can help you cultivate mindfulness and awareness around your eating habits. Recorded sessions, daily action prompts, impactful resources, and coaching will help you make conscious choices that support your physical and emotional wellbeing, leading to a healthier and more balanced relationship with food.
The Craving Breakthrough Helps You:
Understand emotional eating triggers
and master techniques to manage emotions without resorting to food.
Learn to differentiate between cravings driven by true hunger and those
rooted in emotions.
Break free from overeating
or using food as a coping mechanism
with mindful eating.
Gain insight into how food affects your biology through mindfulness, leading to informed choices.
21 day
Introducing...
The Craving Breakthrough
21 Days
Establish habits that honor your unique needs
and support your overall health and well-being.
Become more aware of your body's signals and be able to nourish it appropriately.
Cultivate
self-compassion
& release shame
or guilt
Develop a more positive and
loving attitude towards food
& your body.
Foster a sustainable
relationship with food
Understand the reasons
behind your
food choices &
learn to
respond
to them
positively.
Distinguish physical hunger from emotional cravings
Understand the reasons behind your food choices and learn to respond to them positively.
Empower your eating starting now!
Learn about the 4 pillars...
My four essential pillars are each designed to establish habits that honor your unique needs and promote your holistic health and well-being.
1
reflect
on Cravings
Approach cravings with curiosity, unveiling hidden messages
tied to comfort, energy, or nutrition.
2
reconnect
Through
Mindful Eating
Listen to body cues, distinguish hunger from emotions, and nurture a harmonious food relationship.
3
release
Restrictions
Escape rigid diets triggering survival mode; embrace varied, mindful eating for a healthier relationship with food.
4
realize
Learning in Action
Turn knowledge into mindful choices, celebrate progress, and foster lasting change for balanced well-being.
Empower your eating starting now!
Time to Talk About the Benefits
Unlock the potential of The 21 Day Craving Breakthrough and experience positive changes in your relationship
with food.
Here are some key benefits you can expect:
increased self awareness and emotional freedom from stress eating
improved physical well-being
and digestive health
better sleep and hormonal balance
enhanced overall mental and emotional well-being
21 Day
Craving Breakthrough
What do I get when I sign up?
Let's take a look!
Inside this comprehensive program, you'll discover practical tips & techniques to sustainably help you reset your eating habits, cultivate mindful eating practices, & improve your personal relationship with food.
What's Included:
Somatic and Lifestyle Integration
Embrace somatic practices and lifestyle changes to enhance metabolic health, focusing on mindful eating and bodily awareness.
Access an exclusive online community forum to foster peer interaction and shared experiences, creating a supportive network for participants.
Community
Support Hub
Receive compassionate chat support with a trauma-informed approach, ensuring a safe and understanding environment for those seeking assistance.
Chat
Assistance
Comprehensive
Learning Resources
Utilize a variety of resources, including workbooks, audio, and video materials, as well as recipes, tools, and protocols, offering diverse learning modalities.
Flexible Learning
Access
Benefit from flexibility in learning with access to recorded audio training sessions, allowing participants to revisit key content at their own pace.
Opt for specific supplements to bolster metabolic processes and aid in overall health and healing.
Metabolic Support for
Lasting Change
Join us for this transformation!
21 Day Craving Breakthrough
CAT DILLON
DID SOMEONE SAY January BONUSES?
Mindful Eating Jumpstart:
5 Steps to Curb Mindless Eating
A 3-day jumpstart to improve heightened awareness and mindful eating habits. This resource not only guides you in curbing mindless eating but also highlights the positive impact of heightened awareness on overall well-being.
(6 gorgeous pages)
Elevate Your Well-being:
The Inner Wisdom Eating Summit
Step into a realm of timeless wisdom and transformative insights as I host the Inner Wisdom Eating Summit, featuring an exceptional lineup of distinguished experts in the fields of food and emotional eating. This exclusive summit brings together luminaries* who have dedicated their expertise to unraveling the complexities of our relationship with food and emotions. (22 videos)
*Trish Nelson, Stephanie Dodier, Rita Black, Marci Moberg, Julie Simon, Dr. Osborne,
Dr. James Greenblatt, Dr. Dalton Smith, Dr. Arland Hill, A.J. Jaykumar, and Andrea Lieberman
Follow Me
